I don't know about you, but I always struggle with the war to not gain additional weight during the holiday season because of all the wonderful foods that our family cooks, bakes and broils to share with each other. Another thing I really struggle with (and not just at the holidays) is skipping breakfast. The Slim-Fast 3-2-1 Plan can help me with both problems!
So what exactly is the Slim-Fast 3-2-1 Plan? It is an easy to remember meal plan as follows:
About the Slim-Fast 3•2•1 Plan
• The new Slim-Fast shakes are part of the Slim-Fast 3•2•1 Plan, The plan gives you quick results* - done right. Plus it’s flexible so you can get the structure you want and the variety you crave.
Just follow the plan:
• 3 Snacks: Three nourishing snacks a day such as Slim-Fast 100-calorie snack bars, fruit, nuts or veggies • Slim-Fast 100-calorie snack bars provide a delicious calorie-controlled snack to help curb sweet cravings between meals
• 2 Slim-Fast Shakes or Meal Bars per day: Slim-Fast shakes and meal bars are delicious and satisfying, providing the balanced nutrition of a meal and up to four hours of hunger control
• 1 Balanced Meal: Enjoy one balanced 500-calorie meal per day. As a rule, try to fill half your plate with veggies, a quarter with protein, and a quarter with whole grains
Slim-Fast products are available at Wal-Mart, Target, Safeway, Kroger and online at Amazon.com and the Slim-Fast 3-2-1 Store on Facebook.
See? 3-2-1 - Easy, right?
Now for the best part! For someone like me who has two young boys to deal with in the morning and who regularly skips breakfast, a Slim-Fast shake is a great way to get some protein and nutrition into my morning to help fuel me for the rest of the day and to properly jump-start my metabolism. From there, it should be easy to stay on board!
Check out the Slim-Fast website, where you can enter to win $10,000 in their Vow to Wow Giveaway. Stay and check out all the great tips available as well. You can also enter via the Slim-Fast Facebook Page.